in a pot, simmer until apples are soft:
- 3 sliced apples

- vanilla
- Cinnamon
- ground all spice
- 1/4 c maple syrup
- 1 cup water or so
in a pan cook over med-low heat until crispy, toasted goodness:
- 1 tbsp cold pressed coconut oil
- toast 2 cups organic steel cut oats
- sprinkle Cinnamon
- 1 tbsp date sugar
- 2 tbsp maple syrup
- add coconut oil as need.
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