2 pounds ground turkey or chicken
1 finally shopped carrot
1 chopped celery stock
½ cup of chopped leeks
1 cup of chopped mushrooms
¼ cauliflower, broken into small flowerettes
½ zuchhini, chopped into thin half circles
a tomato chopped into big chucks
1 minched garlic clove
2 tbsp Dijon mustard
2 tbsp Tahini
1 tbsp Braggs soy sauce
2 tbsp Sesame oil
2 cups of spelt noodles (or gluten-free of your choice)
Steps
- Cook ground turkey or chicken with copped carrots, celery, mushrooms and leeks.
- Put pasta on to boil as per instructions on package.
- Once meat is cooked mix in 1-2 tbsp Dijon, a dash of braggs, pepper ( I didn’t train the pan, as it adds to the goulash “sauce”)
- In a jar mix tahani, seaseme oil and braggs – measurements may not be exact – blend up and make a smooth dressing.
- Once pasta is cooked and drained, pour over tahini dressing. Add roasted veggies and everything from the meat pan. Mix up and serve!
Place chopped cauliflower, zuchhini, a tomato and some garlic in a baking sheet – sprinkle with Braggs and some grape seed oil. Bake at 500 and flip once browned on one side.